Why do I have back pain in pregnancy? The NHS says that the ligaments in your body naturally become softer during pregnancy, ...

Surprise inspection by Matanyahu Englman in July 2023 along Lebanese border revealed army posts lacked equipment, ...

Worried about joint pain or injuries? Good news—you can prevent most orthopedic issues with a few simple lifestyle tweaks! We got in touch with an expert who shares tips on strengthening muscles, ...

Just five minutes a day can prevent back pain and improve posture. Try these simple exercises for lasting relief and better ...

Two expert spine specialists weigh in on six important tips that can help you fix your posture and maintain it for good. Plus ...

Begin in a forearm plank position with your elbows directly under your shoulders. Engage your core, keeping your body in a ...

Working in an office isn't as safe as it may seem. In this blog, we take a look at the most common office injuries and how to ...

Trump and his underlings commit an unforgivable breakdown of national leadership, and all they can do is deny, deny, deny.

If you’re anything like me, you’re probably reading these words with rounded shoulders, hunched over and that all too ...

Posture correction involves retraining yourself to not slouch or hunch your body. Find realistic ways to improve your posture starting immediately.

A leading fitness expert reveals four common walking mistakes that contribute to poor posture, joint pain, limited mobility ...