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Discover practical ways to enhance your emotional awareness and improve your relationships with these research-backed ...

We tend to anthropomorphise and attribute human emotions to our dogs. A good example of this is the so-called guilty look.

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Do you find it hard to feel unpleasant emotions like sadness and anger because you see them as ‘bad’? Here’s why it’s time to stop judging yourself for your feelings. But it’s when that ...

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Divorce brings deep pain. The stories you tell yourself and the emotions you and your soon-to-be-ex feel are probably normal, ...