Dark chocolate is rich in polyphenols and flavonoids that help improve your mood. it also helps in reducing cortisol levels, which is a stress hormone.

It's natural to experience a bad mood occasionally, but when does it become chronic? How can someone recognize if they are turning into an irritable person? When "some days" stretch into weeks or ...

Rich in antioxidants and magnesium, dark chocolate stimulates the release of endorphins and serotonin, instantly lifting mood Full of omega-3 fatty acids and fibre, these tiny seeds support brain ...

Nothing helps Travis Kelce shake off a bad mood like his girlfriend’s music ... find yourself in the light is to find yourself in the dark first,” he told listeners. Kevin Mazur/Getty Images ...

My pineapple snacking had become quite tedious also, so I swapped it out for dark chocolate, with a few almonds thrown in for good ... A mood-boosting diet is probably not going to transform your mood ...