Two expert spine specialists weigh in on six important tips that can help you fix your posture and maintain it for good. Plus ...

To protect your body from sitting all day, which can contribute to poor upper-back posture, use shoulder-blade strengthening ...

Begin in a forearm plank position with your elbows directly under your shoulders. Engage your core, keeping your body in a ...

Just five minutes a day can prevent back pain and improve posture. Try these simple exercises for lasting relief and better ...

correcting your posture involves breaking bad habits over time. If you have pain when adjusting your posture or have been diagnosed with a medical condition affecting your joints, muscles, or spine, ...

In today’s digital world, prolonged screen time and poor posture have become common concerns, especially among the youth, and ...

Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...

Sitting for long hours can cause back and neck pain; however, making a few simple adjustments, such as using an ergonomic ...

Children as young as seven are suffering back problems due to poor posture and their lazy lifestyle, say experts. A new study of 10-year-olds also reveals up to 10 per cent of the child population ...

If this is one of your favourite sleeping positions, you may want to rethink, as an expert has claimed it's the worst one for ...

A Poor driving posture doesn’t just cause discomfort — it can lead to long-term back and neck issues, increased fatigue and ...