Two expert spine specialists weigh in on six important tips that can help you fix your posture and maintain it for good. Plus ...

Posture correction involves retraining yourself to not slouch or hunch your body. Find realistic ways to improve your posture ...

Just five minutes a day can prevent back pain and improve posture. Try these simple exercises for lasting relief and better ...

Begin in a forearm plank position with your elbows directly under your shoulders. Engage your core, keeping your body in a ...

A desk job doesn’t have to mean chronic back pain. Here’s how by taking regular movement breaks, strengthening your core ...

Sitting for long hours can cause back and neck pain; however, making a few simple adjustments, such as using an ergonomic ...

Fitness trainer Giovanie White said these exercises are essential for improving posture because they strengthen the muscles that support the spine, shoulders, and upper back. “Poor posture often ...

In today’s digital world, prolonged screen time and poor posture have become common concerns, especially among the youth, and ...

The rising prevalence of cervical spine issues among Mumbai’s local train commuters is becoming a growing public health ...