Medically reviewed by Barbie Cervoni, RD Nutrition is an important part of weight management, but it's not always about ...

Kidneys are small but powerful organs that filter toxins, balance fluids, and keep your body functioning smoothly. Yet, ...

Add these creatine-rich foods to your diet to help improve exercise performance, strength, muscle recovery and more.

Zinc is essential for thyroid hormone production and metabolism. Eat lots of meat, fish, and seafood. Selenium foods like ...

as well as whole and unprocessed foods, and that’s the basis of a healthy diet,” says Zelman. But she stresses that a balanced diet also includes many of the foods that the alkaline diet ...

A balanced diet rich in essential nutrients will set your body up to get better sleep. There are a few rules you should ...

A mother who only eats a diet of meat, fish, eggs and full-fat dairy has encouraged her husband and two children to follow ...

During Ramadhan, some people may not undertake physical activity and, consequently, may gain weight during the month. People ...

Fiber-rich foods help regulate blood sugar levels, promote satiety and support healthy digestion, all of which can help you ...

With egg pricing soaring and shortages leaving grocery store shelves empty, Americans are scrambling to find new ways to ...

Embrace Nutrition Month this month and take the opportunity to prioritize healthy eating habits, leverage Health Canada’s ...