As a woman hurtling towards menopause, I've had to change how I exercise to align with my body's changing needs and abilities ...

As Annie Landry, a former professional dancer turned dance teacher, PT, fitness instructor and corrective exercise specialist, explains, they're similar to calf raises explains. You might have ...

I do a lot of core exercises. That's one of the most important things I feel like in ballet technique. We have to be able to control everything from our center and have that stability. I've always ...

Movement doesn’t just make us physically fitter; just 10 minutes of exercise a day can help to support our mental health and mood. And it seems that ballet-style exercises are particularly ...

Elizabeth and Susan Jacobson realized that adding ballet movements into older women's daily routines would be impactful on ...

Barre ballet classes are a firm favourite in the fitness scene for their ability to combine the grace and elegance of classical dance and Pilates with the rigour of strength training. As an un ...

It’s really different from going to an exercise class—it’s a little bit of a meditation.” While many adults are finding community, creativity and purpose in ballet classes, there can also ...

Barre is a fitness class which is inspired by ballet, that first came to prominence in America in the 1970s. The workout focusses on your core with an aim to improve balance and posture.