This core workout led by Marnie Alton requires no-equipment and is all standing. Expect barre and dance-inspired movements.

Nebraska Cornhukers head coach Matt Rhule is not a fan of TikTok. At least, that's what the Huskers' head honcho said earlier ...

Nebraska head coach Matt Rhule doesn’t like Tik Tok, or does he? The Huskers leader recently revealed he made his players do ...

Is the Royal Ballet a “Balanchine company”? The question was posed at a recent Insight evening to Patricia Neary, the ...

If there's a more enjoyable form of exercise than ballroom dancing, Joseph Britt hasn't discovered it yet. "It's just one of the most fun ways to be active," he said. Britt, 20, and his dance partner ...

The recording artist reps another New York team while getting her workout in and making a video all at the same time.

Adam Ross, a 24-year-old Chesapeake native, will perform in the Momix’s “Alice,” a dance show based on Lewis Carroll’s “Alice ...

AJ McLean has some pretty strong opinions about his time on Dancing With the Stars. The Backstreet Boys singer, 47, shared ...

Agnes Maganjo, a retiree, during a workout session at Karura Garden in Nairobi on March 14, 2025. The session highlights the ...

Kelly Bensimon shared the one form of cardio, along with the essential diet habits, that helped her lose 10 pounds after menopause.

Lagree looks a lot like reformer Pilates but is a great option if you want to build muscle but don't like the gym ...

A jump rope is the most bang-for-your-buck piece of fitness gear you can buy. That simple string not only creates killer ...