A study has demonstrated the benefits of a new fitness routine called THANDAV, (Taking High-Intensity Interval Training [HIIT ...

The City of Bay Minette is working with Baldwin County High School and Reign Dance to offer A Summer of Fun and Learning.

Liver health is crucial for overall well-being, as the liver performs over 500 vital functions, including detoxification, ...

The YMCA of Greater Montgomery has several locations with several different classes and personal trainers that members have access to. Join them today!

You've probably heard all the buzz about Pilates. It strengthens your core, improves posture, and gives you that sleek body, ...

Discover how dancing strengthens your heart and bone health, burns calories, builds functional strength, enhances balance, ...

Hers pumped up the music and found the best streaming playlists to help you stay in your target heart rate zone for any ...

From the nurse and the grocer to the teacher and landscaper, the Upper Keys community can’t thrive without the skills and ...

Works by three Dance alumni will be among the highlights of this season’s Fredonia Dance Ensemble concert. “Fredonia Dance ...