The City of Bay Minette is working with Baldwin County High School and Reign Dance to offer A Summer of Fun and Learning.

You've probably heard all the buzz about Pilates. It strengthens your core, improves posture, and gives you that sleek body, ...

Discover how dancing strengthens your heart and bone health, burns calories, builds functional strength, enhances balance, ...

From the nurse and the grocer to the teacher and landscaper, the Upper Keys community can’t thrive without the skills and ...

Works by three Dance alumni will be among the highlights of this season’s Fredonia Dance Ensemble concert. “Fredonia Dance ...

There's lots to do in the Queen City this weekend. Find your weekend plans, whether you want to race or walk through the ...

OKC Ballet's Parkinson's class prepares to take the stage at the Civic Center for the first time ever in the latest ballet ...

RALEIGH, N.C. (WTVD) -- A new boutique fitness trend has arrived in Raleigh, and it's turning workouts into a full-on dance party. "This is actually one of a kind," said Jennifer Schofield ...

Vicki Brick-Zupancic, the CEO of Brick Bodies Fitness Services who was a standout McDonogh School and University of Maryland athlete, died Tuesday of ovarian cancer at her Timonium home.

Principal dancer with The Royal Ballet, Steven McRae, reveals he considered his huge workload a ‘badge of honour’ at one point, before an injury led him to reevaluate his practice. Speaking to Dr ...

Roula Khalaf, Editor of the FT, selects her favourite stories in this weekly newsletter. For most of my late teens and early twenties, ballet flats were my go-to shoes. I wore them to class, to ...

Armed with the right workout you can achieve a lot in under 10 minutes, especially when it comes to building strength in your core. This eight-move abs workout from Pilates instructor Lilly Sabri ...