Jelly Roll gave a glimpse at his fitness regime amid his nearly 200lb weight loss while out in Los Angeles on Wednesday.

With fewer calories than many other nuts and a high protein-to-fat ratio pistachios are a smart choice for those looking to ...

While pre-lunch hunger can lead you to go in for a snack that is high in fat and calories—leading to heart issues—experts ...

Could Potassium Be Your Heart’s Best Friend? Bananas are packed with potassium, a mineral that helps regulate blood pressure and supports heart function, reducing the risk of ...

High cholesterol and blood pressure are two risk factors that can lead to heart disease, and making small changes to your diet can have a big impact.

As one of its recommended habits, the organisation says making a healthier choice at 11am can help you reach your goals. The ...

As one of its recommended habits, the organisation says making a healthier choice at 11am can help you reach your goals. The heart expert says: "Swap your 11am biscuit for a piece of fruit, which will ...

Scroll through social media and you'll likely find a reel promoting hot cross buns as a good pre-workout snack. Two sports ...

This heart-healthy snack also aids digestion and gives your brain and nervous system health a boost. Plus, it’s one of the best foods to cure a hangover and replenish electrolytes after a ...

Physical activity and workouts are important no matter what the season is. If your workouts in summer drain you, then you ...

If you're a busy professional, doing micro workouts for short 5-15 spells are good. Add nutrient timing to the equation - ...

Colorado star Travis Hunter is never done putting on a show for fans, and on Friday, he donned a baseball uniform to ...