These seeds come from the iconic baobab tree and are not just nutrient-rich but also lend themselves to a range of uses that go beyond conventional consumption. Here are five fascinating ways ...

Derived from the seeds of Africa's native baobab tree, baobab oil has been a skincare staple for centuries. Renowned for its rich nutrient profile, this oil is known for its skin-rejuvenating and ...

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Chia seed water is gaining traction as a weight management tool, particularly for reducing belly fat. Rich in fiber, protein, and omega-3 fatty acids, these seeds promote fullness, regulate blood ...

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Belly fat is stubborn, but it's not unbeatable. You don't need a gym full of equipment or an hour of crunches to see real change. During my years as a personal trainer, I've helped hundreds of clients ...

From high cortisol levels to having too many cheat days, here are a few reasons why belly fat stays back even after weight loss. Nutritionist Amaka shared five reasons why belly fat stays back ...

There were some lucky finds along the way. One of the scenes describes an Italian sniper stumbling at the base of a giant Baobab tree. The tree was hollow in the centre and contained a holy shine ...

These days, experts unanimously agree: Bodyweight moves are more effective in melting body fat than cardio. Celebrity fitness trainer and health and wellness expert Jenna Willis is one of many ...