Strength Wise Barbell founder Chris Van Nostrand is on a mission to help his clients get stronger - physically and mentally.

Stop wasting your time and energy on these overhyped exercises! You’ll get better results from these trainer-approved ...

For the longest time, weights and barbells seemed like a "guys only" zone. But hold up! That idea is so last century.

For those who haven’t given their triceps the TLC they deserve for weeks (or even worse, months ), Exercise Scientist, Dr.

Learn how to deadlift safely and effectively to boost your booty and get all the other body benefits of this powerhouse ...

Burning fat isn’t just about dieting—it’s also about moving your body in ways that boost your metabolism and target stubborn ...

Perform each workout once per week, resting at least a day between each session. Exercises marked “A,” “B,” and sometimes “C” ...

Dumbbell shrugs are an effective exercise to target the upper part of the trapezius muscles. To do this exercise, stand with ...

Looking out of place in the gym is not anyone's idea of building muscles or gaining strength. But what if I told you that ...

YES, JALEN HURTS once squatted 600 pounds, but his ultra-strong thighs are hardly his lone physical gift. Few players are as ...

So no, doing core exercises in the gym won’t guarantee you visible abs. What these moves do assure you, however, is a better ...