Strength Wise Barbell founder Chris Van Nostrand is on a mission to help his clients get stronger - physically and mentally.

Stop wasting your time and energy on these overhyped exercises! You’ll get better results from these trainer-approved ...

U.S. consumer prices unexpectedly fell in March amid cheaper gasoline and used motor vehicles, but the improvement in ...

For the longest time, weights and barbells seemed like a "guys only" zone. But hold up! That idea is so last century.

For those who haven’t given their triceps the TLC they deserve for weeks (or even worse, months ), Exercise Scientist, Dr.

Learn how to deadlift safely and effectively to boost your booty and get all the other body benefits of this powerhouse ...

Find out why this personal trainer can’t stop using these affordable three-pound dumbbells — and why they might be perfect ...

Perform each workout once per week, resting at least a day between each session. Exercises marked “A,” “B,” and sometimes “C” ...

Polish weightlifter Rafał Jaroszewski is taking the internet by storm with his downright bizarre workout routines that are a million miles from the standard barbell lifts normally associated with ...

Dumbbell shrugs are an effective exercise to target the upper part of the trapezius muscles. To do this exercise, stand with ...