With the arrival of summer, many people are looking to show off toned and defined legs. Calves are essential not only for aesthetics, but also for performance in various physical a ...

Struggling to make progress? These 11 gym programming mistakes could be holding you back—fix them and start making the gains ...

Channel old-school strongmen with this power and pump method. We explain the benefits of the Hepburn method, designed to build strength and muscle mass.

A few months ago, Mike Aidala, C.P.T., laid on his back, rolled a barbell loaded with 255 pounds over his legs, then held it ...

Not interested in leaving your home to grab a workout? Don't want to pay absurd prices for home gym equipment? America's ...

We've all seen that guy at the gym who's exercising in denim. With all the activewear options out there, why would someone ...

From Dwayne "The Rock" Johnson to Mark Wahlberg, a trainer breaks down seven celebrity-inspired biceps workouts to build ...

Exercises such as deadlifts and squats are foundational to load-bearing strength and transfer well into military activities, ...

From Chris Evans to Dwayne "The Rock" Johnson, these celebrity shoulder workouts will give you killer definition.

Push-ups are among the best exercises for building upper body strength, particularly in the chest, shoulders, and triceps.

If you want strong, sculpted triceps without shoulder pain, opt for parallel bar dips or close-grip push-ups. Parallel bar ...

Unlike weights, which let your muscles take a breather at the top or bottom of a rep, resistance bands keep the tension going ...