These are workouts that you can do at Home, in a gym or at a CrossFit box, all you need are barbells and plates and that's it ...

Stand tall with your feet shoulder-width apart and the barbell racked at upper chest height. Stack your wrists stacked ...

Tang broke down her pull-up guide into three training phases to help make the move more digestible and achievable. Each phase ...

Among the favorites to contend for the Masters this year was Ludvig Aberg, who finished solo second to Scottie Scheffler in ...

I’ve been looking for a way to get back to basics, so I decided to swap barbells and dumbbells for a banded resistance bar instead. I expected that my workouts might feel “easier” in ...

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the pull-up. That’s why trainer Tina Tang, CPT, programmed this short-and-sweet ...

If you’re entirely new to barbell training, he recommends seeking out advice from a professional, whether that’s a trainer on the gym floor or setting up time for more formal one-on-one coaching.

Next-Level Grip: 91+ seconds (unbroken) You're built differently. You've got vice-grip hands, steel tendons, and bulletproof ...

If you’re entirely new to barbell training, he recommends seeking out advice from a professional, whether that’s a trainer on the gym floor or setting up time for more formal one-on-one coaching.