These are workouts that you can do at Home, in a gym or at a CrossFit box, all you need are barbells and plates and that's it ...

Find out why this personal trainer can’t stop using these affordable three-pound dumbbells — and why they might be perfect ...

How: Lie back on the floor holding a barbell above you with a shoulder-width, overhand grip. Breathe in and lower the bar slowly until it skims the middle of your chest. Push the bar back to the ...

Stand tall with your feet shoulder-width apart and the barbell racked at upper chest height. Stack your wrists stacked ...

Next-Level Grip: 91+ seconds (unbroken) You're built differently. You've got vice-grip hands, steel tendons, and bulletproof ...

I’ve been looking for a way to get back to basics, so I decided to swap barbells and dumbbells for a banded resistance bar instead. I expected that my workouts might feel “easier” in ...

Alia Bhatt's latest workout video, shared on Instagram, showcases her dedication to perfecting her moves even in the gym. The ...

Stronglifts 5x5 is a workout for those looking to shift serious steel. It focuses on five key movements: the barbell bench ...

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the pull-up. That’s why trainer Tina Tang, CPT, programmed this short-and-sweet ...

If you’re entirely new to barbell training, he recommends seeking out advice from a professional, whether that’s a trainer on the gym floor or setting up time for more formal one-on-one coaching.

But, a well-designed strength-training program that includes the legs ... You will need a heavy set of dumbbells and a loaded barbell. (If you don’t have a barbell, stick with the heavy dumbbells.) ...