Start your day with a wholesome, healthy and flavourful South Indian dish made with nutrient-rich millet and fresh vegetables. This classic millet upma is perfect for a hearty breakfast or a ...

How does a day spent around sunflowers and marigold blooms sound? Or a walk around a millet farm or angling for fish? Throw in a pet show and some healthy food. Interested? Then head to Ooranvila ...

Learn how to make Barnyard Millet Upma at home with our Chef Varun! Trump emergency declaration cites eye-popping number of jobs lost in hollowed-out industry 13 Fascinating Scientific Facts About ...

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Water chestnut or singhara is good for health! Image courtesy: Adobe Stock Farali flour is a blend of different gluten-free flours, including barnyard millet, amaranth, and others, making it a popular ...

Upma is a popular breakfast dish in many Indian households, traditionally made from semolina (rava), but during fasts, we use ingredients that are allowed in vrat (fasting) food, such as kuttu ka atta ...

(providing essential nutrients to strengthen immunity). Breakfast: Millet upma with black pepper and ghee (offering riboflavin and zinc for overall health). Lunch: Whole wheat chapati with green ...

Typically served with a cooling coriander chutney, these pakoras make for a perfect evening snack. Since rice is prohibited during Navratri, Samak Rice offers a millet replacement in this dessert that ...

Rajgira (Amaranth) Flour: High in protein, calcium, and iron, excellent for muscle strength. Samak Rice (Barnyard Millet): A great substitute for regular rice, easy to digest and rich in fiber. Many ...

you can incorporate kodo millet upma packed with veggies and a tadka for a delightful taste on the palate. Perfect for light and healthy breakfast or lunch, this millet makes for a cooling substitute ...

Millets, including foxtail, pearl, kodo, barnyard, and little millet, alongside sorghum, offer significant health benefits for managing blood sugar levels. Their low glycemic indexes, ranging ...