Cardio burns more calories per session, while weight training offers sustained metabolic benefits by building lean muscle.

Answer the five simple questions below to check your basic cardio knowledge. Then use your answers as a jumping-off point to learn about the healthy habits you can start up today to protect ...

125 Seventh Ave. S., at 10th St.; 212-206-1500 One of the club’s two 24-hour locales; about $40 a month grants access from 11 p.m. until 5 a.m. With only basic cardio and strength equipment ...