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Lentils are one of the most versatile and nutritious ingredients, which can be converted into a range of savory dishes ...

Why it’s great: Eggs pack protein, and avocado brings heart-healthy fats, creating a balanced, satisfying snack that stabilizes blood sugar. Pro tip: Boil eggs in bulk weekly and keep a small avocado ...

After a stressful day, who’s feeling up to putting together a homemade meal? That's why we have easy vegan dinner recipes to ...

Toss sweet potatoes and chickpeas with olive oil, cumin, paprika, salt and pepper. Roast for 20-25 minutes until golden and ...

Scrambled, fried, poached, etc...the options for protein-rich eggs are endless. Use this cheat sheet for cooking with eggs ...

"Add some vegetables to up the nutritional value. Add diced bell peppers or tomatoes along with the onion, or toss in ...

In a sauté pan on medium-low heat, add oil, onion, garlic, and mushrooms. Combine and stir with spatula. Once mushrooms ...

These 10 vegan broccoli recipes show you comforting, high protein, and easy options to add to your meal rotation every week.

Pantry and fridge staples running low? With a little creativity, you can still get a tasty meal on the table without having ...

If you're at risk of needing statins but want to tackle high cholesterol through diet and lifestyle, this meal plan could ...