Most parents have experienced it: Your young child wakes up distraught, sure that the nightmare they've just suffered through is real. Dr. Anis Rehman, an internal medicine specialist and ...

Lisa Dunlevy describes how acupuncture and the principles of Classical Chinese Medicine help parents keep calm and carry on.

When it comes to using aromatherapy with children, studies show it can be a safe, effective, and fast-acting complementary intervention for anxiety, sadness, fatigue, concentration, sleeplessness, and ...

Let’s explore the garden of possibilities that might help you find your calm. Ever wonder how a simple plant can influence something as complex as your mood? The answer lies in how certain herbs ...

Try these simple relaxation and mindfulness activities together and help your child learn to calm down when they feel stressed or anxious. Even very young children can feel stressed and anxious ...

I'm here to understand." This phrase, rooted in my "calm, firm, and non-controlling approach" from 10 Days to a Less Defiant Child, helps because it: Regulates emotions—yours and theirs.

However, it will be important to note that children can sense when we are calm. The best way to manage psychological distress will depend on your child's age, their personality and how you ...