Most parents have experienced it: Your young child wakes up distraught, sure that the nightmare they've just suffered through is real. Dr. Anis Rehman, an internal medicine specialist and ...

Try these simple relaxation and mindfulness activities together and help your child learn to calm down when they feel stressed or anxious. Even very young children can feel stressed and anxious ...

If your child is constantly angry and this is bothering you, then today we will tell you some easy tips which can calm your ...

However, it will be important to note that children can sense when we are calm. The best way to manage psychological distress will depend on your child's age, their personality and how you ...

As parents, we’ve all been there: a child is acting out, testing limits, or simply making things more complicated than they need to be. Whether toddlers have meltdowns, teenagers act out, or ...