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Looking for a delicious, healthy, and comforting soup that’s perfect for any season? This Tuscan White Bean and Kale Soup ...

Simmer for 5 minutes, then add drained low sodium black beans. Simmer 5 minutes more. Step 5: Remove tough ribs and stems from kale leaves. Slice into thin strips and add to a bowl. Drizzle with 2 ...

I like to up the ratio of beans, and when it comes to garlic and rosemary, more is always better! Bring a large pot of salted water to a boil. Add the kale. Simmer 7-10 minutes, then remove the ...

If using a slow cooker, you will need at least a five litre capacity cooker.

Sprinkle with a little sea salt and set aside. Shred the remaining kale finely and add to the stew with the beans. Cook for five minutes. Check seasoning. Spoon into bowls and top with the crispy ...

Mix up your mash with blended butter beans! It's the perfect accompaniment to a hearty chicken, butternut squash and kale stew. Each serving provides 570 kcal, 46g protein, 55g carbohydrate (of ...