Enter - plank variations! If you have been looking for different ways to do a plank, you must try the bear plank. It is a ...

To help you work out how to address both issues in one workout, we spoke with Nico Gonzalez, Certified Personal Trainer and Balanced Body Educator. Below you’ll find his top exercises for ...

what muscles they work and why they should be a regular part of your workout regime. This week: Bear crawl. Bear crawls are increasingly becoming a key part of any core workout. Based on primal ...