People who spend more time looking at a screen in bed are more likely to report insomnia and sleep loss, a study has found.

Whether it's reading a book, having a shower or putting on some music, many of us have some kind of ritual – small or large – ...

This can be good for your health and if you're really stressed or tired, it might also help you calm down. It's like pressing ...

One you might not have thought of is light yoga. It's one of our favorite calming activities to do before bed and you can do it for free right at home. There's some science behind why yoga can ...

If you’ve been on TikTok lately, you’ve probably seen videos of people filming themselves in bed ... doing nothing. This new trend is racking up hundreds of millions of views on the social ...