You may have heard that eating dark chocolate can help you sleep. Is this just a myth? The answer isn't as simple as you ...

Sleep plays a vital role in brain development during adolescence, a time when young people are learning, growing, and building critical thinking skills. To better understand the impact of sleep on ...

If you sleep with a pet on your bed, you may need to change your bed sheets as often as twice a week to keep them clear of "dust mites, hair and bacteria". If you don't wash your bed sheets enough, it ...

“I just have to put my legs up for a few minutes,” I confessed. “Of course,” she said, pressing a button on the adjustable ...

Discover how vitamin D deficiency may be sabotaging your sleep quality and learn the ways this crucial nutrient can transform your nights for better rest.

A mum was strangled and left for dead by her partner - who went back to bed to sleep. Victoria Thomas was left lying on the ...

Related: Woman Is Horrified by Friend’s Sleeping Arrangements for Group Trip — 3 People in 1 Bed: ‘Am I Wrong to Back Out?' ...

Read on to find out seven of the most unique celebrity sleeping habits and see if any of them could be adapted into your own ...

Physical activity is associated with a lower risk of high cholesterol, with studies finding higher HDL and lower LDL levels ...

Hypnic jerks are involuntary muscle movements that occur when transitioning from wakefulness to sleep, often making you feel ...

Caregiver burden — and burnout — is one of the least talked about aspects of these devastating diseases. But it is very real.

A mom shared on a community forum that she is considering canceling her family's summer vacation because of her husband's ...