ADEQUATE sleep is crucial for a child’s mental, physical, social and emotional development. However, establishing a consistent night routine can be challenging for many parents – ...

Dr. Dylan Petkus explains why not getting enough sleep is such a health risk and how to determine your ideal bedtime. Getty Images Is the perfect night of sleep something that’s only in your dreams?

Be prepared for bedtime to be challenging and think about ways to hear "yes" more than "no". What about a homemade reward chart for when bedtime tasks are fuss free, or give them their choice of ...