A cozy sleep environment is the key to restful nights, which in turn, lead to productive mornings. Making sure that your ...

How much should an 11-month-old sleep? By the time your little one hits 11 months, they should be having around 13-14 hours ...

Health professionals are seeing more teenage patients complaining of fatigue, sparking concerns about the amount and quality of sleep teens are getting.  That fatigue is being seen in schools, where ...

Sharing a bed with your significant other should be simple - but some nighttime habits could be ruining your relationship ...

A Type C mom is a fusion of the classic hyper-organized Type A who always sticks to her well thought out schedule, and the ...

Most melatonin products are intended for children ages two and older. Learn what pediatricians recommend when it comes to ...

He warned against the prolonged use of synthetic melatonin due to risks of "unpleasant side effects" such as nightmares, ...

The bedtime elixir by Ayurveda that is the most powerful immunity booster. Here’s why to add turmeric jaggery cube to your ...