Did you know that writing down your thoughts before bed can significantly improve your sleep quality? The simple practice of ...

Discover how your sleeping position causes wrinkles and simple changes to prevent facial aging while you sleep.

Struggling to get a good night's sleep? Here are seven bedtime habits of people who are successful in their 60s.

There are a few easy ways you can get your body up to speed seamlessly so you don’t have to suffer from the effects of ...

How Your Job Can Affect Your Sleep. In order to determine how someone’s job may be affecting their sleep, Dr. Claire Smith, ...

Hitting the sheets after midnight can be harmful or harmless, depending on a few factors. Here's what to know, plus how to ...

It's not just socks. Sleep experts suggest keeping the entire bedroom about 65 F (18.3 C) to keep your core temperature cool ...

In reality, sleep is an individual and variable thing. Everything from your health to your work schedule to your family life ...

Eating a heavy dinner, especially late at night, may hinder your weight loss efforts. A 2020 study found that eating dinner after 9 p.m. caused higher blood sugar levels the next morning than eating ...

New Australian research provides stronger evidence against bottle-feeding infants in bed. Experts are advising parents and ...

“Once a nap extends beyond 30 minutes, the brain transitions into slow-wave sleep, making it much harder to wake up,” Moukhtarian explains. “ Studies show that waking from deep sleep can leave people ...

People who watch strange but calming videos before sleep often tend to exhibit high levels of empathy. This trait allows them ...