My grandfather used to grow it, and it was a treat to have freshly boiled beetroot paired with home-cooked ox tongue. I still serve it in a modern way, as a nod to those childhood memories.

The beet, or beetroot, is a root vegetable that contains valuable nutrients and antioxidant properties. Beets also provide inorganic nitrates, nutrients that may have benefits for blood pressure ...

Bananas may be known as potassium-rich foods, but you can also get potassium from avocados, sweet potatoes, spinach, coconut water, and other delicious foods and drinks. Potassium is a vital ...