Wondering when to work out for maximum muscle gain? Consistency beats perfect timing—but here’s how morning, afternoon, and ...

Solidcore's CEO Bryan Myers discusses his transition from consulting to leadership and his strategies for growth, inclusivity ...

An unsupportive pillow can create pressure points or force the head into an unnatural position overnight. Muscles must work ...

I couldn’t have been more wrong. I’m now a full convert to the queen size mattress lifestyle (king in the UK) because of the ...

As well as the homepage, which gives a scannable view of your daily data, there is a trends page which shows weekly and monthly views of your health, so you can keep an eye on improvements or ...

Ready to put those calves to work? Here are some of the best calf exercises you can do at home without any special equipment. You can add a few of these moves to your current leg day routine ...

However, the pace of our heart when we are at complete rest, known as our resting heart rate (RHR), whispers volumes about ...

Tim Cook has said that Apple's greatest contributions will be through its developments in health -- and nowhere is this more ...

This caught me by immediate surprise. To my dismay, her friend agreed. I was dumbfounded and confused how anybody at this age ...

A new study has found that the time of day in which you exercise can have a significant impact on sleep quality. Researchers ...

Discover 8 methods to improve sleep quality on planes, from expert-approved position hacks to pre-flight routines that ensure ...

We’re talking Canada Goose sunglasses, Nike dumbbells, and denim running gear from Ciele. These are the kinds of offbeat ...