With the exception of the plank, each exercise should be done for 10-15 repetitions. If an exercise alternates between sides, perform 10-15 repetitions on each side. Try holding the plank for 15-30 ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Jennifer Lopez is known as much for her sculpted physique as she is for her music, movie roles and romantic partners.

Not sure which exercises you should be doing during your regular workouts? These are the ones fitness experts recommend.

There is no one exercise for the lower back that is best for everyone. The effectiveness of different exercises will vary between people. It is most important that people safely practice exercises ...

Powerlifters and strength athletes have performed deadlifts -- a classic power and strength-building exercise -- for generations ... out the core front and back sides. Try 3-4 sets of five ...