The three ‘essential’ kettlebell exercises for health and longevity, according to an expert strength coach - Here’s how to ...

You don’t need fancy equipment or a gym membership to reduce your cancer risk. Recent research shows that simply moving more, ...

Backward walking is gaining traction as a wellness trend, supported by science and physiotherapy. It activates different ...

A new study of nearly 15,000 people found that the window of late-night workouts in which sleep is then impacted is actually ...

Boxing has seen a resurgence in recent years as a mainstream fitness activity, with many fitness chains and health clubs offering classes and equipment for thos ...

The Giants have planned private workouts with two more exciting quarterback prospects in addition to Shedeur Sanders before the NFL draft.

After testing the best smart rings for several months, here are our top picks, including Oura, Samsung and more.

Ever found yourself wondering how many calories are in that homemade lasagna or smoothie you just whipped up? You’re not alone. A lot of us want to eat healthier or track what we’re putting into our ...

If you don't like going to the gym, no problem. Hydrow's low-impact, full-body, quick cardio workout machines are now heavily discounted.

Another key difference between the two is that Hyrox entails more steady state workouts (think: zone 3 on a five zone model), ...

NY Giants are heading back to Boulder on Thursday, this time for private workout with Shedeur Sanders. Can he leave Big Blue ...

CINCINNATI (WKRC) - Despite playing a backup running back role at La Salle High School and notching a scant 76 career carries ...