A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

With the exception of the plank, each exercise should be done for 10-15 repetitions. If an exercise alternates between sides, perform 10-15 repetitions on each side. Try holding the plank for 15-30 ...

Yes, our forebears managed just fine in sweatpant cutoffs, but why settle for less when the best workout shorts for men will give you an edge? Whether you're hitting your local gym five times a ...

To help you find ways to get moving as you get older, we tapped fitness experts to recommend the best exercise equipment for seniors.

this is the best tracker I’ve tested for any workout that involves lifting weights or tracking functional exercises. It can also double up by providing accurate insights into almost anything ...