1. Get a quiet and comfortable place. 2. Select a guided meditation app, video, or audio recording. 3. Sit comfortably, ...

Some people are entirely devoted to their workout routine. They have a favorite gym or fitness studio and modality—be it ...

The Medito app is a 100% free meditation app built with flutter. The app is available on Android and iOS.

Wife of the Nigerian boxer who died during a fight in Ghana shares emotional events leading to the unfortunate incident. She narrates everything that happened... Kevin De Bruyne has confirmed he ...

SEE ALSO: One woman's quest to find the right meditation app in a messed-up world By turns ... there are stories of meditators trying to prove they were the best by slowing their pulse rates ...

According to a recent study, meditation was found to bolster the gut microbiome, and thus the gut-brain connection.

We help you choose the best distraction blockers and productivity tools for your personal and professional workflow. Freedom helps you stay focused across devices Freedom is a cross-platform website ...

Your iPhone 16 needs apps, but how do you find the best ones in the packed Apple App Store? We help you decide with 117 top picks in 12 key categories.