A physical therapist has shared three simple exercises you can do right now to ease lower back pain - and you don't need any ...

To say that Chance Basilone and other members of Lexington’s distance crew have been lights-out this track season is no ...

But what if you don’t have the iconic Pvolve square mat, subscription and extra equipment to hand? Luckily for you, Aniston’s ...

Get a killer glute pump at home with resistance bands in just 15 minutes. Effective, quick workout for stronger glutes.

Derick Gant from Ohio relied on his Apple Watch to call for help after he had a stroke while exercising outside. The incident shows how even the most active people can experience a medical emergency ...

Nylon: A soft, stretchy, and durable fabric that's moisture-wicking—perfect for when you want to stay dry and keep sweat ...

If you’re looking for an exercise that does it all, it’s hard to find one that beats the deadlift. As a compound movement, it ...

After years of anxiety, weight gain, and self-doubt, this single mom discovered confidence through powerlifting and learned ...

Raise your arms and point them straight up to the ceiling. Push your right leg forwards while raising your left arm over your ...

Thrusters combine a squat with an overhead press, which requires core strength and stability to control and drive the weights as you press upward and lower them to your shoulders again. Besides, it's ...

The Acai Max Stretch Skinny Outdoor Trousers are the perfect go-to for warmer months to blend style with practical comfort ...