One cup of cooked or raw broccoli, Brussels sprouts, or cauliflower counts as one cup of vegetables, and two cups of leafy vegetables, like kale or arugula, count as one cup of vegetables.

Leaching can reduce the potassium content by at least half the original amount. Swiss Chard, Spinach, and Beet Greens Most leafy green vegetables, including Swiss chard, spinach, and beet greens, are ...

Kale and spinach are also bursting full of potassium. “Leafy greens are brilliant for their potassium content and they help to balance sodium levels in the body,” says Shah. “They can be ...

A mother and her three young children have been found dead in their home under mysterious circumstances. Bodies of the 37-year-old woman and kids aged 2, 5 and 7, were discovered about 3pm on ...

Copyright 2025 The Associated Press. All Rights Reserved. Copyright 2025 The Associated Press. All Rights Reserved. Facing a global market meltdown, President Donald ...

A second teenage boy has been dealt with by police after an out-of-control party on Saturday night left a Brisbane home trashed. Police said on Wednesday they had attended an address at Fig Tree P ...

For those who frequent bookstores in Singapore, you’re definitely in trying times, as another one is slated for shuttering. Following in the footsteps of the last Times Bookstores’ outlet closure and ...

American fried chicken chain Popeyes has announced the locations of five new Birmingham restaurants that are all scheduled to open this year. The New Orleans-inspired fast food joint already has a ...

HBS Emeritus Professor Bruce Scott once compared capitalism to organized sports in which games are governed by a set of agreed-upon rules. Imagine that you are coaching a game in which the rules ...

Shein has reportedly run into opposition from Beijing over its plans to move production out of China in the face of Donald Trump’s tariffs. China’s business ministry is said to have ...

These restrictions, impacting seven rare earth types, are a response to reciprocal tariffs imposed by the U.S. government. The trade body emphasized that these controls reflect China's commitment to ...