One cup of cooked or raw broccoli, Brussels sprouts, or cauliflower counts as one cup of vegetables, and two cups of leafy vegetables, like kale or arugula, count as one cup of vegetables.

Kale and spinach are also bursting full of potassium. “Leafy greens are brilliant for their potassium content and they help to balance sodium levels in the body,” says Shah. “They can be ...

A mother and her three young children have been found dead in their home under mysterious circumstances. Bodies of the 37-year-old woman and kids aged 2, 5 and 7, were discovered about 3pm on ...

A plastic surgeon's wife who murdered two young brothers with her Mercedes while chasing her lover has demanded her convictions be overturned. Rebecca Grossman's lawyers filed a brief before ...

A second teenage boy has been dealt with by police after an out-of-control party on Saturday night left a Brisbane home trashed. Police said on Wednesday they had attended an address at Fig Tree P ...

Most likely, it will be a phrase or word, like pop stars or leafy greens. Both before and after you find the Spangram, you’ll be able to find words that relate to the overall theme, so ...

Roula Khalaf, Editor of the FT, selects her favourite stories in this weekly newsletter. KKR has secured a €2.6bn deal to buy Karo Healthcare, the maker of E45 moisturiser, defying a wider slump ...

On Monday, the congresswoman shared two videos on X, formerly Twitter, to air out her grievances with these callers, calling them “evil,” “ugly” and “hateful.” She claimed that her office had returned ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

Marvell Technology (MRVL) has agreed to sell its Automotive Ethernet business to Infineon Technologies AG (IFNNY) for $2.5 billion in an all-cash deal. The step aligns with Marvell’s strategy to ...

"As for praising the role of the Zionist entity and the Turkish occupation, this is only natural, given that [the U.S.] is the sponsor of chaos, terrorism and evil around the world," the political ...

(The Center Square) - California legislators are demanding an audit of the taxpayer-funded Medi-Cal program for its cost overruns relating to its $9.5 billion spent this year on illegal immigrant ...