Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Sit on a flat bench, holding a dumbbell in one hand with your elbow resting on the inside of your thigh. Keep your upper body ...

This move has been around since the early days of bodybuilding. But the wide grip doesn't allow you to generate full force ...

I’m average, fitness-wise, and work in an office. My girlfriend, who is naturally athletic, has belonged to a gym for a year. Our two fitness paths collided when ...

we'll break down the muscle-building strategies of seven celebrities with biceps you'll want to have, including insider tips on how they train, what exercises they swear by, and how you can adopt ...

While dumbbell or barbell curls focus on flexing the biceps through a full range of motion, drag curls change the game by altering the angle and keeping constant tension on the muscle. Drag curls ...

Last month, Maharashtra Deputy Chief Minister and Shiv Sena president Eknath Shinde, during a media interaction, issued a veiled warning to his detractors, asking them not to take him lightly. “Mi ek ...

Start in pushup position, then shift your right foot just outside your right hand, keeping your left leg straight. Squeeze ...

KUALA LUMPUR: The national men’s hockey squad have gained a huge dose of confidence ahead of the Asian Games in Hangzhou, China, after a roaring success in the Asian Champions Trophy (ACT).