A new AI-powered machine is enhancing home-based strength training with personalized workouts and smart resistance features.

These pieces of at-home strength training equipment offer all the same benefits of the gym without a commute or any wait time ...

Davis, who will soon enter her 60s, looked fit and fabulous while promoting her new film. Get the deets on the movements that ...

The 12 cable machine exercises that follow include variations of the Pallof press, as well as other total-body moves designed ...

From Dwayne "The Rock" Johnson to Mark Wahlberg, a trainer breaks down seven celebrity-inspired biceps workouts to build muscular arms.

Looking to make gains at home? Even if money isn’t an object, space is usually an issue. Whether you’re living in a ...

Micro workouts are all the talk right now: researchers have found that effective physical activity in small doses provides ...

Discover how vibration plates can transform your workouts with expert-approved exercises, safety tips, and the top benefits ...

“Tone up Tuesday!!! Three exercises you can do without any equipment!! Work your booty and legs, your entire core, and inner ...

Richard Gould says he gets enough leg exercise behind the plate as a baseball umpire. He umpires Florida State Club Baseball ...

From Chris Evans to Dwayne "The Rock" Johnson, these celebrity shoulder workouts will give you killer definition.

Trooper Wright, 17, a co-captain for the Morehead High School varsity football team in Eden, lost his lower left arm in an ...