Running and swimming are both great cardio forms. Here's which one to do if you want to build strength, lose weight, and ...

Building balanced strength and size requires a healthy arsenal of these moves. Here are a few of our favorites.

Three key movements to help build muscle: Pulling exercises such as bent-over rows, chin-ups and lat pulldowns engage several ...

If you're here, chances are you're one of those fabulous women over 50 looking to stay active, feel strong, and let's be ...

If you want the arms of a bouncer, you can’t train them the same way you do chest and legs. Because arms are smaller muscles acting on smaller, more delicate joints, they respond better to isolated ...

If you're dealing with muscle soreness, a foam roller can help. Experts say these are the foam roller workouts you should ...

The Orioles provided relatively optimistic news about Grayson Rodriguez, revealing a mild lat strain for the 25-year-old ...

Do it right and you can build muscle by weight training as little as two to three times a week, according to fitness expert ...

Urs Kalecinski welcomed retired bodybuilding star Chris Bumstead to his newly opened private gym, Aesthetic Atelier, in ...

But which moves are best for keeping your body lean, strong, and injury-free? To find out, we spoke with Matt Dustin, CSCS, a ...

For people with spinal cord injuries/diseases (SCI/D), performing daily tasks can be a challenge due to an impaired ability to grasp and manipulate objects with their hands.

As they described in Radiology Case Reports, the patient noted that she had been having increasing weakness in her left arm ...