Building balanced strength and size requires a healthy arsenal of these moves. Here are a few of our favorites.

That's especially true when it comes to training your big arm muscles with biceps curls. The biceps are not overly complicated muscles. They have two jobs: flex the elbow, and twist (supinate ...

Ask them what the best biceps exercise is, and you’ll probably hear “dumbbell curl.” That's not a bad guess, especially as it's an incredibly simple, yet effective bicep builder. But, according to ...

Others would say that approach is stupid, and that your biceps will naturally grow as you target other muscle groups. Many tend to focus on the brachii segment of the biceps, only building size and ...

For nerve-to-muscle animal model, the proximal end of ulnar nerve was implanted onto denervated biceps brachii muscle and for nerve-to-nerve model, the proximal end of ulnar nerve was anastomosed to ...