FROM THE GYMS of pro bodybuilders to the training room of Olympic marathoner Galen Rupp to Mark Wahlberg’s 4 a.m. Club, there ...

ATHLEAN-X founder and fitness coach Jeff Cavaliere broke down his best and worst exercises, backed up by a science-based framework.

There's loads of bad exercises out there. A fitness expert explains 5 biceps exercises to avoid and the alternative moves to ...

Researchers at Cornell have developed a new type of smart clothing that can track a person's posture and exercise routine but ...

The 21-year-old son of the late TV star Steve Irwin modelled Australian underwear brand Bonds, and posed with a perentie ...

Robert Irwin has given a rare insight into how he maintains his chiselled physique  after THAT viral Bonds photoshoot.

You're in what they call the ‘golden years’ of life — your children are well-settled, you live comfortably, and have saved ...

Ciara shows off dramatic new curls for L'Officiel magazine shoot, and we're counting down how long it takes for hubby Russell ...

The Alabama QB's stunning athletic ability and big-game experience are enticing, but he has much work to do to become an NFL-caliber passer.

Who doesn’t want bigger arms? Try these biceps exercises and you’ll accomplish your goals with bigger, more toned arms ...