While most experts consider spot reduction a myth (that is you can't lose fat from just one part of your body), you can, ...

Tristan Barnes suffers a horrific pec tear, faces surgery setbacks, and opens up about the emotional struggle of bodybuilding ...

Most lifters stick to the same old chest routine, relying on flat bench barbell presses for building bigger pecs. But, the ...

That’s why when we set out to create SELF’s Learn to Love Running Program, we knew strength training had to be a part of it.

Take a step forward with your right leg, then lower down until your right knee is directly over your ankle. Place your left ...

Building balanced strength and size requires a healthy arsenal of these moves. Here are a few of our favorites.

You've been feeling fatigued and have gained some weight. It could be just a sign that you're getting older, but there might ...

Learning to train with two kettlebells can broaden your exercise horizons and deliver impressive results – kettlebell specialist Dan John reveals how to get started ...

Solve back pain from the root by addressing the other causes as well. Expert revealed the other potential reasons for back pain.

The Las Vegas Raiders are really starting to identify with their city. Fresh off another disappointing season, the Raiders ...

When you do a pullup, you engage your lats, mid-back, rear delts, biceps, forearms, and core. Pushups train your chest, ...

Lastly, choose compound bodyweight moves that engage your arms and surrounding muscle groups. The biceps and triceps don’t ...