Using a top-quality training mat can take your home workouts to the next level. Whether you're stretching it out with some ...

Three tips for hot yoga beginners, the benefits of hot yoga and the difference between heated yoga and Bikram.

Though it looks like a simple squat, it activates the core to maintain stability and posture. Balancing on one leg with the torso and other leg extended parallel to the ground challenges the core ...

Yoga enhances physical strength, flexibility, and balance through various poses. Downward-Facing Dog, Cat-Cow Stretch, and Tree Pose build strength and improve balance. Cobra and Bridge Pose ...

This yoga posture is an effective standing asana that helps in strengthening the legs and improving the body's overall balance. Bhujangasana, or Cobra Pose, is a gentle backbend that awakens the ...

Beth Wadden from Heart Song yoga is with us today to share some classic standing yoga postures that will improve your flexibility.

Yoga poses such as child's pose, happy baby, and downward dog can help relieve trapped gas and bloating. Moves that involve twisting your midsection, forward bends, squats, knees to chest, and bridges ...

A hot yoga instructor has found herself in hot water. Given that most people go to yoga to destress, the last thing anyone would want is to have to stomp out of a class after feeling bullied by ...

Bikram. Yoga has distanced itself from the controversial method over the years, but the practice has since rebranded as Method or Original 26+2; the style focuses on the same 26 postures every ...

10 Excellent Yoga Poses To Get Instant Energy In The Afternoon Ditch that cup of black coffee and switch to a more organic and natural way to fix afternoon energy deficiency issues. Here is a list ...

The class was billed as Bikram style, meaning that practitioners would be expected to move through a carefully prescribed sequence of 26 yoga postures, directed by an instructor. Image Roma ...