For 15 years he has helped more than 1,000 people improve their fitness and nutrition through group classes and personal training. For more information, visit www.noexcusescrossfit.com.

But the real work begins atop these foundations and that’s where tracking comes in. Biohackers use fitness trackers like the Whoop, Oura or Garmin devices to gain a real insight into where the ...

Here’s how it works. As we kickstart another year, the best workout apps are a great way to train at home or the gym, with access to motivational, qualified personal trainers in just a few taps.

WHETHER YOU PREFER to listen to music, a podcast, or tune into sports while getting your sweat on, you'll need a solid pair of workout headphones to make it happen. Beyond a high-quality pre ...

While most smartwatches include health tracking among a slew of smart features, fitness trackers are built for activity, offering specialized features, accurate metrics and durable, comfortable ...

Not always. If you’re exercising for less than 60 minutes – and you’re not doing an intense workout like HIIT, fast running or high-volume weight training (more than 10 reps per muscle group), a ...

Runners often assume that “running builds strong legs,” but a better way to think about this is: “Running requires strong legs.” But, a well-designed strength-training program that ...

In the latest move to cement its “immunology powerhouse” status, Sanofi is handing over $600 million upfront for Dren Bio’s clinical-stage bispecific antibody, with more than $1 billion in ...

Want to dig deeper with a more specific plan? Check out MH Body Recomposition Central, which features a full workout program, meal plan, and more to help you accomplish your goals. The Best ...

If you buy something, we may earn an affiliate commission. The best workout shoes can make or break your fitness experience. You can’t saunter into the gym in a pair of loafers and expect to set ...

Staying active after 40 is essential for maintaining physical and mental well-being, but it’s important to tailor your fitness routine to suit your body’s changing needs. Focus on exercises ...