You have to get it from outside sources. It occurs naturally in certain foods like meat, dairy, and eggs. It’s also added to some foods, so they become fortified with the vitamin. On average ...

The anti-inflammatory diet includes fruits, vegetables, whole grains, nuts, seeds, healthy fats, fish, and lean protein. These foods may lower your risk of developing heart disease and other chronic ...

CEBU City Councilor Joel Garganera is advocating for the preservation and promotion of Bisaya songs in local establishments ...

Acidic foods (with a pH of 4.6 or lower) are generally safe to consume as part of a healthy, balanced diet. However, they may trigger symptoms for people with certain health conditions. With ...

"Nevertheless, I assure all of you that as early as last year, we have taken various initiatives to promote the Bisaya language in our food, service, and tourism industries," said Garganera.

Even foods marketed as healthy alternatives may still not contain high levels of added sugar and unhealthy fats. Navigating the grocery aisles in search of nutritious foods has become increasingly ...

Senator Ronald "Bato" Dela Rosa has called for continued support for him and his fellow "Bisaya" candidates in the upcoming 2025 mid-term elections. Senator Ronald "Bato" Dela Rosa has called for ...

Sen. Ronald "Bato" Dela Rosa Dela Rosa, one of the senatorial candidates of the Partido ng Demokratikong Pilipino-Lakas ng Bayan (PDP-Laban) allied with former president Rodrigo Duterte, made the call ...