Examples of the protein content of beans are: A 100-gram (g) serving of canned black beans provides 6.9 g of protein, 6.7 g of fiber, and 1.7 milligrams (mg) of iron. A 100 g serving of shelled ...

Black Sherif has dropped the tracklist for his yet-to-be-released sophomore album, Iron Boy and has featured two Nigerian superstars on the project Per the tracklist the musician shared on his ...

Popular Ghanaian musician Black Sherif has unveiled the cover art and trailer for his upcoming album Iron Boy, set for release on April 3, 2025. Black Sherif teases his Iron Boy album. Photo source: ...

"I've done over 100 Iron Chef competitions, and frankly they are exhausting," the celebrity chef says. After reports surfaced that Bobby Flay abruptly quit Iron Chef Showdown during filming ...