Tracye Craven, 65, was at her highest weight after losing her job and her father — but a wake-up call at the doctor led her ...

When brands label their candy, soda, and other snacks “guilt-free,” it’s just another way to create shame around eating ...

As any experienced runner knows, success in a marathon is not solely determined by physical training. It’s a harmonious ...

Most people have slightly higher blood sugar levels in the morning. This is often nothing to worry about, but if the levels are consistently high, this could indicate diabetes. Diabetes is a ...

Hypoglycemia refers to low levels of sugar, or glucose, in the blood. Low blood sugar can cause tiredness, shaking, and many other symptoms. It can be life threatening in severe cases. There are ...

Natural sweeteners like stevia, monk fruit, and erythritol have a low glycaemic index and don't spike blood sugar. Whole fruits like berries, apples, and citrus fruits provide natural sweetness ...

Excess sugar in our diet can lead to weight gain, diabetes, and heart issues. WHO advises limiting added sugar to less than 10% of daily calories, and NHS UK recommends no more than 30 grams daily.

A high A1C level means your average blood sugar has been too high over the past few months. This can be a sign of diabetes or prediabetes and increases the risk of serious health problems like heart ...

Managing blood sugar levels is crucial for those with diabetes or wanting a healthier lifestyle. Certain foods like white bread, sugary cereals, fruit juices, and fried foods can cause spikes in ...

While these estimates pulled sugar prices up, the downward risks stem from upward revisions in output in India, Brazil and healthy output in other countries such as Thailand ...

When taken 10-30 minutes before meals, this breakthrough product delivers targeted control over post-meal glucose spikes, cutting blood sugar surges by 15-30% within the critical 1-3 hour window ...