Type 2 diabetes is a lifelong condition that can be put into remission — the foods we eat can have an important effect ...

Medically reviewed by Allison Herries, RDN Key Takeaways Eating certain foods before bed can interfere with sleep and ...

When you're hungry, ghrelin hormone levels increase in your stomach and other parts of your body. Learn what causes its ...

Heart palpitations after eating? You’re not alone. These brief episodes of heart racing, pounding, or fluttering can happen ...

A study shows that taking a quick five minute walk for every 30 minutes sitting helps significantly lower blood sugar. Here's ...

If you try this, you could shed unwanted weight—and make a positive impact on your blood pressure and blood sugar levels, too ...

The researchers discovered that while most exercise "snacks" helped with blood sugar, walking for five minutes for every 30 ...

Coconut is a popular fruit often touted for its health benefits. Evidence suggests it may help support healthy weight, blood ...

Waking up stressed or rushing to get out the door can elevate your cortisol levels, which is linked to weight gain, ...

In today’s fast-paced world, maintaining healthy blood sugar levels and managing weight can be challenging for many ...

In today’s fast-paced world, maintaining optimal health and vitality is a priority for many men. As we navigate the ...

Pistachios and other tree nuts have been studied for their effects on weight, blood sugar, cardiovascular system, and overall ...